Research has shown that regular meditation can do wonders for our mental health. Meditation has been proven to relieve insomnia, anxiety, blood pressure problems, and depression. So, Meditation is indeed the best way to relax our minds.
If you cannot take the first step toward meditation, you can always take offline classes. However, you can use the meditation apps if you don’t have enough time to join meditation classes.
We have already shared a list of the best meditation apps for Android. Today, we will share the list of the best meditation apps for the iPhone.
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List of Best Meditation Apps For iPhone
These apps were available on the iOS app store and are mostly free with in-app purchases. So, let’s check out the best meditation apps for the iPhone.
1. Meditation Oasis
Meditation Oasis is an iPhone app that could help you learn or practice meditation. You can use it to deepen your meditation practice if you are an active meditator.
The app brings meditation techniques created by Mary Maddux, a leading meditation teacher who has already guided thousands of people worldwide.
To learn meditation techniques, you need to join a program. There are three different meditation programs available for users, which you can access after purchasing a monthly or yearly subscription.
Medito is one of your iPhone’s best meditation and mental well-being apps. The app brings many guided meditations, breathing exercises, mindfulness practices, relaxing sounds, etc.
If you are a beginner, you can use the app to learn basic concepts & techniques of meditation. However, it also has a premium version called Prime that includes an intermediate course, daily meditations, sleep sounds & sleep stories, etc.
The app serves as a guide to mindfulness for your everyday life. With Headspace, you can quickly learn meditation and mindfulness skills from world-class experts.
Regarding the features, the app offers hundreds of guided meditations on subjects like exercise, focus, sleep, etc. Not only that, but it also has lots of short meditation techniques for quick mental rest.
Calm is one of the best and top-rated iOS Meditation & Relaxation apps on the app store. The app can significantly help you improve your sleep quality, lower stress, etc.
It also has guided meditation techniques, sleep stories, breathing programs, stretching exercises, etc. So, Calm is the best meditation app you can use on your iOS device.
5. Insight Timer
Well, Insight Timer is an all-in-one meditation app available for iOS devices. The app has many guided meditations and talks led by top meditation experts, neuroscientists, psychologists, and teachers.
The free account of the app lets you access thousands of guided meditations for free. For example, it has guided meditation on sleep, self-love, leadership, stress reduction, addiction recovery, etc.
It is one of the best and top-rated Meditation apps available on the App Store, claiming to bring more clarity, joy, and happiness to your daily life.
The app offers hundreds of mindfulness meditations to help you destress, relax, and sleep better. Not only that but the app can also be used to track your progress with daily streaks and time spent meditating.
7. Oak – Meditation & Breathing
Oak – Meditation & Breathing claims to transform your meditation practice from an experiment into a habit. The app offers plenty of guided, mindful, and loving-kindness meditations. You can even choose a guided session duration of 5 to 30 minutes.
8. Sattva Meditations & Mantras
Sattva Meditations & Mantras is another best iPhone meditation apps you can use today. The great thing about Sattva Meditations & Mantras is that all meditations, sacred sounds, and music on Sattva are delivered by Sanskrit scholars who have mastered the mind’s subtle inner workings.
The app has over 100+ guided meditations and plenty of sacred sounds & music.
9. Meditation Studio
If you are looking for an iOS app to reduce stress, ease anxiety, improve sleep & boost confidence, Meditation Studio might be the best pick. The good thing about Meditation Studio is that it provides step-by-step guidance on every meditation session.
The app has guided meditations on topics ranging from happiness to performance, plus meditations, especially for teens, kids, adults, and moms.
10. Relax Meditation: Guided Mind
This app makes Meditation an easy, natural, and simple activity for everyone. Relax Meditation: Guided Mind could be the best pick for you as a starter because it provides step-by-step guidance on every meditation topic.
It covers meditation techniques for everyday topics like Self-Esteem, Relationship, Success, Creativity, etc.
Heartfulness is an iPhone app that can teach you how to meditate. The app is free to download & use, and it offers plenty of simple guided meditation for a relaxed and calm mind.
The app’s guided meditations can help you feel better, sleep better and focus. It’s a must-have app if you are looking for options to overcome stress and anxiety.
Some of the critical features of Heartfulness include global live meditation sessions, reducing stress, overcoming fear and anxiety, developing focus, overcoming anger, improving sleep, etc.
12. Smiling Mind
Smiling Mind isn’t as popular as the other apps in the article; it can help you improve your focus and clarify your thinking.
The app provides guided meditation & mindfulness techniques and meditation programs covering sleep, calm, relationship, stress, etc.
Some other features of the app include downloading meditations for offline use, meditation practice streaks, mood tracking, dark mode, etc.
ThinkRight.me is a less popular app, but it can help you sleep better, relieve stress and become more mindful than before.
This is an excellent app for those looking for options to balance their body, revive their mind and rejuvenate their spirits.
Hundreds of expert-led meditation techniques on the app are proven to be helpful for brain and body health. It also brings a daily affirmation journey.
14. Black Lotus
Black Lotus is from spiritual guru Om Swami, and it teaches you meditation, mindfulness, and stress management techniques.
It’s a science and research-backed guided meditation app that can help you become a better version of yourself.
While it has the basic plan available for free, as you progress, you need to purchase the premium plans. The premium plans are affordable and can help you focus, sleep better and lead a stress-free life.
Awaken is a relatively new iPhone meditation app with many useful features. It’s an app for those looking to progress in their spiritual path.
The app can help you become more spiritual and improve sleep. In addition, awaken has many uniquely designed relaxing music tracks that can relieve stress and promote sleep.
It also has many meditations, mantras, and pranayams that can greatly improve your mind and body health.
You can improve your mental health with these meditation apps for iOS. I hope this article helped you! Please share it with your friends also. Also, if you know other iOS mediation apps, let us know in the comment box below.