When it comes to relaxing our mind, Meditation seems to be the best option. Several pieces of research have suggested that regular meditation can relieve symptoms of insomnia, anxiety, blood pressure troubles, and depression. If you are unable to take the very first step towards the Meditation, you can always take offline classes.
However, if you don’t have enough time to join meditation classes, then you can use the meditation apps. We have already shared a list of best meditation apps for Android. Today, we will be sharing the list of best meditation apps for the iPhone.
5 Best Meditation Apps For iPhone in 2020
All of these apps were available on the iOS app store, and they are mostly free with in-app purchases. So, let’s check out the list of best meditation apps for the iPhone in 2020.
The app serves as a guide to mindfulness for your everyday life. With Headspace, you can quickly learn meditation and mindfulness skills from world-class experts. If we talk about the features, the app offers hundreds of guided meditations on subjects like exercise, focus, sleep, etc. Not only taht, but it also has lots of short meditation techniques for quick mental rest.
Well, Calm is one of the best and top-rated iOS Meditation & Relaxation app available on the app store. The app can significantly help you in improving your sleep quality, lowering stress, etc. It also has guided meditation techniques, sleep stories, breathing programs, stretching exercises, etc. So, Calm is the best meditation app that you can use on your iOS device.
It is one of the most used meditation apps for iPhone available on the iOS app store. The app has lots of guided meditation techniques and courses on calm, relationship, focus, and more. The free account of The Mindfulness App is limited to only basic meditations.
Well, Insight Timer is an all-in-one meditation app available for iOS devices. The app has lots of guided meditations and talks led by the world’s top meditation experts, neuroscientists, psychologists, and teachers. The free account of the app lets you access thousands of guided meditations for free. It has guided meditations on various topics like sleep, self-love, leadership, reducing stress, recovery from addictions, etc.
It is one of the best and top-rated meditation app available on the App Store that claims to bring more clarity, joy, and happiness to your daily life. The app offers you hundreds of mindfulness meditations to help you destress, relax, and sleep better. Not only that, but the app can also be used to track your progress with daily streaks and time spent meditating.
So, these are the five best iOS meditation app that you can use on your iPhone. I hope this article helped you! Share it with your friends also.