Let’s admit it: a good night’s rest is essential to one’s health. If you don’t sleep enough at night, you might feel lazy and dull the next day. On the other hand, several studies have shown how proper sleep leads to better overall health.
If you are using an Android smartphone, you can use your phone to track how much sleep you get every night. This is done through sleep tracker apps available on the Google Play Store. Some of the sleep tracker apps also record your snoring or teeth grinding; here are some of them.
1. Sleep Tracker
Sleep Tracker from Leap Fitness Group is one of the best apps for tracking sleep cycles. It’s a full-fledged sleep tracker app for Android that tracks your sleep cycles, records snores, and provides you with sleep sound.
Compared to other apps on the list, Sleep Tracker is lightweight and easier to use. In addition, it provides relaxing sounds for free to promote better sleep and help you fall asleep quickly.
2. SleepScore
SleepScore isn’t as popular as the other apps on the list, but it’s still a great app for tracking sleep cycles. The app can monitor your sleep cycles and provide advice and insights to improve your sleep.
You need to use this app regularly. Over time, as the app tracks your sleeping habits, it assigns a SleepScore that ranges from 0 to 100. It can detect four stages of sleep: Light, deep, RAM, and awakenings.
3. SnoreLab
SnoreLab is very different from the other sleep tracker apps on the list. It’s a straightforward app that records and tracks your snoring. You can use this app to measure how loud your snoring is and track it over time.
After recording your snore for about a week, the app can compare your snoring across nights and calculate your snore score. Overall, SnoreLab is a great app that you shouldn’t miss.
4. Sleep Pilot
Sleep Pilot is the ultimate Android app for determining whether you talk in your sleep, whether you snore, and more.
The app uses sound recognition and accelerometer technology to track your sleep quality and record important sounds.
Sleep Pilot can easily detect & record sounds like snoring and sleep talking.
5. SnoreGym
SnoreGym is not exactly a sleep tracker, but it’s a great app for tracking your snoring habits.
SnoreGym is an exercise app for heavy snorers. It provides a set of exercises that are supposed to keep your snoring under control.
This app offers exercises for reducing snore, animations explaining how to snore, a progress tracker, and more.
6. RISE
RISE is the ultimate sleep tracker app that’s already used by over 5 million users worldwide. Over time, the app records your sleep pattern and shows you suggestions to improve your sleep quality.
The app has everything you’ll ever need to get in bed on time, guide you when you can’t sleep, motivate you to reduce screen time while sleeping, etc.
RISE can also integrate with other Apple Watch, Fitbit, and Oura devices to provide more effective sleep tracking solutions.
7. Sleep as Android
Sleep as Android has been there for a while, and it’s probably the best app to track your sleep cycles. The good thing is that Sleep as Android supports Android Wear, Pebble, and Galaxy Gear Devices.
It also can integrate with other fitness apps like Google Fit and Samsung Health. If we talk about the features, it tracks your sleep patterns, cycles, and snoring.
8. Google Fit
Google Fit is a full-fledged activity tracker app for Android that provides many benefits. With Google Fit, you can get to a healthier state and be more active in your life.
With Google Fit, you can track your workouts from your phone or watch, track your goals, view your sleep data from the watch, and more. While the app doesn’t have a dedicated sleep tracker, it can still show you relevant information by integrating it with other apps.
9. Sleep Monitor
Unlike all other apps, Sleep Monitor records sleep cycle details to help you understand your sleep status.
It also has an intelligent alarm clock to wake you up at the perfect time. Sleep Monitor also can track your sleep patterns.
10. Sleep Cycle
This is another of the best Android apps on the list. It lets you track sleep from bedtime to morning and provides a detailed analysis of your sleep patterns and cycles.
It also has an intelligent alarm clock that wakes you up in light sleep, a natural way to start your day.
11. Sleepzy
Sleepzy is relatively new, at least compared to others on the list. However, Sleepzy seems to work pretty well. It tracks your sleep patterns to understand when you get your best quality sleep.
It also has an intelligent alarm clock that refreshes you during the lightest sleep phase.
12. BetterSleep
BetterSleep is a full-fledged sleep tracker app available for Android smartphones. The app helps you understand and improve sleep with sleep tracking, sounds, and guided content.
The good thing about BetterSleep is that leading doctors and neuropsychological experts recommended it. With the premium account, you can access premium audio content and many other valuable features.
13. ShutEye
ShutEye is an Android app that lets you take control of your sleep habits. It’s a full-fledged sleep-tracking app that captures sleep talking, snoring, and more.
Apart from tracking your sleep, it also has features that promote sleep. For example, there’s a collection of white noise and nature sounds; you can mix the two to create your combination.
It’s one of the best Android apps that office workers, parents, students, or people with sleep trouble can ever have.
14. Pzizz
Pzizz is the ultimate sleep tracker app for Android that offers many amazing features for free. The app offers a sleep-optimized mix of music, voiceovers, and sound effects that change each night to quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.
The app doesn’t provide you with any sleep tracking feature, but it does create a unique session every time you use it. The app is effective in inducing sleep.
15. Sleepwave
Sleepwave differs slightly from all the other Android sleep tracker apps in the article. It uses silent sonar technology to transform your phone into a sleep tracker.
It provides a detailed, easy-to-understand chart that helps you understand your sleep patterns, cycle, and sleep habits over time.
Sleepwave provides a collection of sounds from the natural world to promote sleep. Overall, it is a lightweight yet effective sleep tracker app you shouldn’t miss.
These are the best sleep tracker apps for Android. You can easily track your sleep patterns with these free apps. Let us know in the comments below if you want to suggest other sleep tracker apps.