We all know very well that nowadays, we spend our maximum time with our smartphones, and sometimes more than we should, simply due to their enormous functionality, as they have become one of the essential elements in our daily life.
As the continued use of these devices has become usual for millions of users, mainly if we focus on the social networks and the messaging tools, a division that is dominated by the most used instant messaging app, of course, WhatsApp, as most of the user know this very well.
WhatsApp Addiction: How To Know And Overcome It?
Nowadays, we spend our maximum time with our smartphones, and sometimes more than we should, simply due to their enormous functionality, as they have become one of the essential elements in our daily life.
We use them to take pictures, play games, work, save documents, and keep in touch with others in different ways, like social networks, calls, video calls, SMS, messaging applications, and much more, as the list is quite broad.
Hence, the continued use of these devices has become usual for millions of users, mainly if we focus on the mentioned social networks and the messaging tools, a division that is dominated by the most used instant messaging app, of course, WhatsApp, as most of the user know this very well.
This type of messaging application has been improving considerably over the years, or you could even say that they have even become addictive for some users, and the fact is that many people who, in most cases, are not even aware of that addiction have with the world’s most used instant messaging app WhatsApp.
Hence, at least once, we should investigate this issue, and it is possible to do a self-analysis to know if we are using this app, of course, WhatsApp more than we should, or if we have become addicted to it.
According to some experts on the subject, this is an addiction that is generated since dopamine receptors in the brain are reduced; in other words, using WhatsApp is pleasurable, hence the enormous amount of time we spend looking at the messages.
Moreover, this type of addiction to specific applications like the one we mentioned above, of course, WhatsApp, has the same effect on our brain as the one that, for example, some drugs produce.
In this way, we can consider ourselves addicted to the app which is in question, of course, WhatsApp. As if we can not avoid looking at it while driving or walking down the street, it could very dangerous and has also increased the number of accidents in recent years, especially among youngsters.
Symptoms of WhatsApp addicts
Among the first symptoms a user has that could be considered addiction to the messaging app WhatsApp is they will lose hours of sleep while connected to the app, and even the query affects our care.
This is something that, little by little, can be increased since we realize that we “lose” several hours a day writing and reading messages, reviewing conversations, looking at the status of our contacts, checking if the messages sent have been received or not, and much more.
Hence, over time, all this can be derived, as dependence and addiction progress, in anxiety attacks by being unable to access the app in certain circumstances, which can also mean that we quarantine part of the natural world, our relatives, friends, and coworkers.
Moreover, this type of technological addiction may bring other significant illnesses like insomnia, irritability, nervousness, depression, and high levels of anxiety.
Considering all the comments, if we do a bit of self-analysis and we can quickly realize that we are willing to lose hours of sleep, food, classes, work, or avoid personal relationships to use WhatsApp; basically, we are likely to be addicted.
Solutions to Overcome WhatsApp Addiction
The expert warns about the situation of youngsters, whose dependence on the “app” is reaching alarming levels, as there are more traffic accidents and pedestrians have become careless on the street, as we told earlier.
Using WhatsApp gives a pleasant sensation, regardless of what we are doing now. When a notification arrives, the areas of the brain that put us on alert to escape or attack a dangerous stimulus are activated; hence, “it simply forces us to look at the different messages that arrive.”
Here are some essential tips to avoid the use of WhatsApp to overcome the addiction:-
- Configure WhatsApp to avoid problems.
- Activate the airplane mode or flight mode.
- Disable it when you are in leisure hours.
- Do not let them control you, of course, your contacts.
- Block all unnecessary contacts and groups.
These are some essential tips to overcome WhatsApp addiction, but the fact is that if you are addicted, then you simply have to keep in your mind that whatever you do, the first and last thing is that you merely have to increase your Willpower and remain constant on your pathway to quit, that’s it.
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