Depending on your health goals, you can install specific workout apps on your iPhone and use them when needed. With a proper workout app for iPhone, you can build strength, lose weight, or gain muscles.
Even if you don’t want to lose weight or gain muscle mass, you can use these workout apps to maintain your fitness. Since hundreds of workout apps are available in the fitness section of the iPhone, we have carefully picked the top-rated one that offers a free plan.
1. Nike Training Club
Nike Training Club is an iPhone health and fitness app built for everyone. Whether you are looking for home workouts, yoga, HIT workouts, meditations, or anything else, Nike Training Club has you covered.
The workout app for iPhone provides you workouts for all, including the abs workout, cardio, yoga & stretches.
In addition to these, Nike Training Club provides a wellness diary, health and fitness guidance, and other useful resources.
2. Sworkit
Sworkit is the ultimate health & fitness app for iPhone for those wanting to supplement their fitness habits.
The app provides you with workout plans for the time you have. It doesn’t matter whether you have just about 5 or 45 minutes; Sworkit’s unique algorithm gives you a workout plan.
Also, there’s an option to choose workouts without equipment. So, if you are a fitness freak & looking for the perfect workout app, Sworkit could be the one for you.
3. Daily Workouts
Daily Workouts is one of the best 5 to 30-minute daily workout apps for iPhone. It has both workouts for men & women, which are explained step-by-step.
The app provides you with ten different 5 to 10-minute targeted workouts, 10 to 30-minute randomized full-body workouts, 100+ exercises, etc.
For every workout, you can see a video showing the detailed steps. The app also has a premium version that provides 390+ exercises and custom workouts and removes ads.
4. Peloton
Peloton is an iPhone app that makes fitness classes and workout tracking fun and easy. The app’s workouts require no equipment.
The app offers hundreds of workouts to meet your fitness goals, including strength training, indoor and outdoor running, yoga, HIIT, and stretching.
Also, there are meditations to improve your mental health. However, to get the most out of Peloton, you need access to an exercise bike or treadmill.
5. Sweat
Sweat is a great fitness app for women. It serves as a community where you can meet other women who want to shape up.
The app offers different levels of workouts: beginner, intermediate, and advanced. You can choose a plan based on your fitness level.
The app is great for HIIT, Circuit training, bodyweight exercises, power building, strength training, yoga, pilates, recovery, cardio, etc.
6. BURN
BURN is a weight loss-focused workout app that can help you get in shape. It doesn’t matter how overweight you are; BURN has workout and meal plans ready for all your fitness goals.
The key features of the BURN app are personalized workout plans, meal plans, a wide range of exercises, and tracking exercise progress.
Also, BURN provides expert guidance from certified trainers, but that’s included in the paid variant of the app. The expert guidance ensures that you’re performing exercises safely & effectively.
7. CRUNCH
CRUNCH is an app for reducing belly fat. It will help you get your six-pack abs. While the app claims to show you the changes in about four weeks, it depends on your dedication.
If we talk about the features, CRUNCH offers quick and effective workouts that you can do anytime and anywhere. Whether at home, the gym, or even the office, CRUNCH has effective workouts that you can do anytime.
Along with the short and effective abs and core-focused workouts, the app offers multi-week workout plans guided by professional trainers. There’s also an option to integrate Apple Health to track your activity, workouts, calories burned, and weight.
8. Playbook
Playbook differs slightly from all other workout apps in the article. This app gives you access to the world’s leading fitness influencers, trainers, wellness gurus, athletes, and more.
You can subscribe to your favorite fitness influencers and access their content. The app right now has over 56,000 workouts and more than 500 instructors.
It’s one of the unique apps because it lets you choose the fitness trainers you want to work with. The app’s premium version unlocks the option to join a community of motivated individuals who can help you reach your goals.
The premium version also includes unlimited offline downloads, live streaming of paid classes, etc.
9. Gym Workout Planner & Tracker
Gym Workout Planner & Tracker is a top rated gym workout app for iPhone available on the Apple App Store. The app provides many useful features to help you build muscle & lose weight.
The app offers guided gym workout plans, a smart trainer that acts as a gym coach, automatic weight optimization, workout tracking features, and more.
You can also create multiple workout plans for your fitness goals, modify existing workouts, and more. The app even offers detailed, easy-to-understand instructions for all workouts.
10. 7 Minute Workout + Exercises
As you might have guessed from the name, 7 Minute Workout + Exercises is an iPhone app that provides a complete workout in less than ten minutes.
The workouts the app brings are professionally designed and short & effective. Every workout can be done anytime, anywhere, without any equipment.
The app also gives you a personal trainer with voice and video instructions, the option to create custom workouts, and more.
You can even integrate Apple Health to track your activity, weight, workouts, and burned calories.
Frequently Asked Questions
What is the number 1 workout app for iPhone?
If you want an all-in-one solution, Apple Fitness and Sworkit are the best overall. That said, you always have a choice of app that suits your needs.
Does the iPhone have a workout app?
Yes, the iPhone does have a fitness app called Apple Fitness. The app offers 12 different workout types and meditation techniques.
Is there a 100% free workout app for iPhone?
Some truly free workout apps are available for iPhone, but fewer in numbers. Finding a truly free workout app is rare these days. You can download & install almost all of them for free, but to unlock the feature, you must purchase a subscription.
Which is the best weight loss app for Android?
The perfect weight loss app is the one that gives you a diet chart along with workout options. You can read the app description to know what the app will help you achieve and then go with the installation.
These are some of the best iPhone workout apps that you can use to make exercise & workout a daily habit. Let us know which is your favorite iPhone workout app on the list.
